What does normal look like? – Before looking further into issues women face, it is important to understand the basic anatomy and physiology of the hormones involved and what goes on during a menstrual cycle.
Why do women face issues with their periods? – In this section you will learn the reasons why women lose their periods and the physiology behind the mechanisms.
What about Hormonal Birth Control? – The purpose of this class is to not convince you whether HBC is good or bad. In this section, you will learn about the different kinds of birth control being prescribed and reasons why it is prescribed.
What should I expect coming off the pill? – Whether you or your clients are wanting to come off the pill, you should be prepared for the changes that will occur. This section will help you learn how to uncover the root cause and how best to identify them in your clients.
What can we do to optimize our health as women? – In this section you will learn how important the basics are and how they play a huge role in all aspects of health.
Identifying the root cause and addressing it – As a coach it is important to understand the basics, but there comes a time for a little bit of extra trouble shooting. In this section we will look a little bit more in depth on healing symptoms of PMS, acne, and life after birth control.
Entering menopause – Women who are going through menopause have a lot of changes going on with their bodies and as coaches we need to be properly equipped with the knowledge of 1) what physiologically is going on and 2) nutritional and lifestyle considerations that will help mitigate symptoms.